RESOURCES & RECOMMENDATIONS

MASSAGE

Camille Attard - massage, deep tissue, aromatherapy, cancer recovery, beauty
Jo Gunby/Food for the Soul - massage, Reiki, sound therapist, facials, workshops
Mary Watson - shiatsu massage, yoga/breathwork classes, coaching
Donna Williams - deep tissue, pregnancy, sports, hot stone
Jay Otto / Being One Therapies - sports massage, stretch therapy, yoga, coaching
Martina Alemagna / Seatoun Massage - deep tissue, relaxation, hot stone

PHYSIOTHERAPY
Ari Carroll - Wellington Sports Med

CHIROPRACTIC
Dr Andrea Lindsay / Capital Chiropractic

ACUPUNCTURE
Rachel McGrath / Ascent Acupuncture - acu and Chinese medicine

NATUROPATH
Storm Sommerville - naturopath, nutritionist, kinesiologist, herbalist

PERSONAL TRAINING
Vicky McCartney / Victory Fitness
Adrian Owen - online -keto, fitness, wellbeing 12-week program
Jules Erickson - online - fitness + nutrition coaching

PRIVATE YOGA
Amelia B Yoga

LIFE COACHING
Lionsmane - Coaching with Janet online

AUCKLAND
Daniel Griffiths - Mobility, stretch therapy, massage, needling + online

❤ FREE ONLINE RESOURCES ❤

Yin Yoga for your Nervous System

15 Min Gentle Morning Yoga

5 Min Morning Yoga

Yoga for Flexibility

Gentle Chair Yoga

Another Chair Yoga 

Foot Strength

Prehab Online Physical Therapy

DocJenFit Online Physical Therapy

Fix Plantar Fasciitis

Un-F*ck Your SI Joint

Relieve Sciatic Pain

Neck Self Massage

Breathing for Vagus Nerve

Stop Chasing Pain - Big 6 Lymph Reset

Understanding Fascia

Free Meditation App - Insight Timer